Stress Management

stress_ballA short one day course designed to enable the individual to recognise the difference between pressure and stress.

By the end of the course they will be able to appreciate the positive effects of pressure while eliminating the negative effects of stress from the workplace.

The course will be delivered in a lively interactive style and delegates are encouraged to ask questions and to discuss a range of workplace scenarios.

Subjects covered include:

  • Negative effects of stress
  • Positive effects of pressure
  • Stress coping strategies
  • Assertiveness or Bullying?

Duration – 1 day

Price per person and for groups (Max 12)

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